Here is your personalized meal plan!
Meal plan
ID: FE16_K7tsMDxNHI
By guest
Generated on 2025-03-18 06:18:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 93.0 gEnergy:
113.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 59.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!