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Meal plan


ID: Zc_dRQrxHE7IiPk
By guest
Generated on 2025-08-18 03:46:52

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Falck Fudge Frosting
1 serving = 85.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 51.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Double Ginger Scones
1 serving = 72.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 40.0 g

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