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Meal plan

Regenerate
ID: AWXfXcD293PC3GA
By guest
Generated on 2025-03-19 14:05:26

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Joeys Walnut Scones
1 serving = 65.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 70.0 g
Energy: 99.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!