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Meal plan

ID: TaPeRTNK_Qjxrq8

By guest

Generated on 2025-08-08 04:27:31

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rye Starter

1 serving = 74.0 g

Energy: 141.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Chocolate Cuppies

1 serving = 83.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!