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Meal plan


ID: mOtSv-AsAExjwbM
By guest
Generated on 2025-04-22 12:38:03

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cobbler Topping
1 serving = 60.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Glazed Salmon
1 serving = 76.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!