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Meal plan

Regenerate
ID: ZtDRuJNB4QijR-M
By guest
Generated on 2025-03-17 19:07:21

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 81.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!