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Meal plan


ID: KHK0ck7XdjqEx-I
By guest
Generated on 2025-03-19 12:29:50

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Raisin Scones
1 serving = 60.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!