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Meal plan


ID: f_JSMbFwLo01b7M
By guest
Generated on 2025-06-16 18:46:17

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 79.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Horseradish Sour Cream
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!