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Meal plan


ID: yxV37yChNBUYs-c
By guest
Generated on 2025-03-30 22:33:40

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Brown Sugar Kielbasa
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Plum Pudding Porridge
1 serving = 93.0 g
Energy: 305.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!