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Meal plan

ID: F-iJ77SIPGPPO3w

By guest

Generated on 2025-03-28 09:27:41

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 78.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 97.0 g

Energy: 283.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!