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Meal plan

Regenerate
ID: NI3gI81aLc4aK7U
By guest
Generated on 2025-08-23 11:00:35

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hash Brown Bake
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 93.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!