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Meal plan

ID: rH6XfAVy2Y9TVCE

By guest

Generated on 2025-06-09 20:48:27

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 83.0 g

Energy: 283.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 75.0 g

Energy: 261.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!