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Meal plan


ID: th4oMTPO882J2Tw
By guest
Generated on 2025-06-24 23:40:23

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 75.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 23.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Basil Chicken
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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