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Meal plan

Regenerate
ID: HJXHn4gif9NV-o4
By guest
Generated on 2025-07-13 03:27:21

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 68.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!