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Meal plan


ID: V2wEC-q15kY1M5w
By guest
Generated on 2026-05-06 17:54:59

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
High Protein Milkshake
1 serving = 92.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Beach Cookies
1 serving = 75.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!