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Meal plan

ID: JX2Z9LmCl453tmw

By guest

Generated on 2025-11-09 18:30:06

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 100.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 85.0 g

Energy: 128.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!