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Meal plan


ID: pV5I_X7-D92CcOI
By guest
Generated on 2025-08-25 22:35:44

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Mustard
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Lava Cake
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!