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Meal plan


ID: 9zjr31C1jRzrQ08
By guest
Generated on 2026-07-15 08:06:39

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Summer Pudding
1 serving = 58.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Glazed Ribs
1 serving = 71.0 g
Energy: 112.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!