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Meal plan

Regenerate
ID: ERqSr42SIubTRmM
By guest
Generated on 2025-04-19 09:56:55

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 59.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 71.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!