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Meal plan


ID: z8JILErqvLPFGxM
By guest
Generated on 2025-05-13 15:06:32

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 74.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Haystack Cookies
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!