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Meal plan

ID: S5HSvcXLklUSo9s

By guest

Generated on 2025-06-30 14:45:27

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 69.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 75.0 g

Energy: 239.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!