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Meal plan

ID: prlntaCAFhwhEdA

By guest

Generated on 2025-04-19 10:05:49

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 75.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 74.0 g

Energy: 251.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!