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Meal plan

ID: pISX9unhoeA_xWU

By guest

Generated on 2025-08-25 13:00:29

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 69.0 g

Energy: 131.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 80.0 g

Energy: 167.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!