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Meal plan


ID: ugySG0R6VYG1S-k
By guest
Generated on 2025-04-21 22:20:36

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemonade Smoothies
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Candied Almonds
1 serving = 92.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

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