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Meal plan

Regenerate
ID: 6yf2RqQ8n2fDjCo
By guest
Generated on 2025-03-17 17:54:14

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 71.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!