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Meal plan


ID: M4UnPUR9NVwPPZI
By guest
Generated on 2025-07-26 11:32:08

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sauced Fish
1 serving = 64.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!