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Meal plan

Regenerate
ID: Qk-y02u7ciXz-_w
By guest
Generated on 2026-07-25 06:44:18

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Cheesecake Smoothie
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Orange Cream Popsicles
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!