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Meal plan

Regenerate
ID: FoguKNC8GDp6K2o
By guest
Generated on 2026-07-12 11:30:48

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 80.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!