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Meal plan

ID: p4PB8aaZSFF1hTA

By guest

Generated on 2025-08-17 04:45:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 70.0 g

Energy: 229.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 85.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!