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Meal plan


ID: 93USnBmngPYlTDE
By guest
Generated on 2025-03-17 20:01:13

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Toaster Oven Cookies
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Conversation Heart Fudge
1 serving = 87.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 47.0 g

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