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Meal plan

Regenerate
ID: NyJjyUcZbmuvfsM
By guest
Generated on 2025-09-12 12:46:30

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 82.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!