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Meal plan


ID: MA9neqmtP_dI7UM
By guest
Generated on 2025-08-18 07:55:52

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lime Cilantro Rice
1 serving = 72.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Healthy Nutella
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 84.0 g

Let's cook it!