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Meal plan


ID: y87sGYYRkqftns4
By guest
Generated on 2025-03-18 16:54:46

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Date Frosting
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Guyanese Lime Cookies
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!