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Meal plan


ID: s8SgfUwU_Z33NH0
By guest
Generated on 2026-06-27 16:21:17

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Chicken Casserole
1 serving = 96.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quick Fudge Frosting
1 serving = 83.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 52.0 g

Let's cook it!