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Meal plan

ID: IiQfPedvajhm5yM

By guest

Generated on 2026-05-13 17:37:33

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 65.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 67.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!