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Meal plan

ID: pUDQC6ptGBuM7pk

By guest

Generated on 2025-08-21 19:16:48

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 65.0 g

Energy: 207.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pour Cake

1 serving = 100.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!