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Meal plan


ID: dlu6_ytJAHVkW04
By guest
Generated on 2025-08-24 08:57:34

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Apple Cobbler
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Pepper Chicken
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!