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Meal plan

ID: VRvSc59d0RKywQI

By guest

Generated on 2025-08-15 19:15:12

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 76.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 95.0 g

Energy: 331.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!