Here is your personalized meal plan!
Meal plan
ID: LorO1u2X-TrXTFU
By guest
Generated on 2025-10-04 13:21:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Cream Cheese Shortbread
1 serving = 61.0 gEnergy:
207.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Buckwheat Flour Cookies
1 serving = 75.0 gEnergy:
312.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!