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Meal plan


ID: LorO1u2X-TrXTFU
By guest
Generated on 2025-10-04 13:21:34

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Cheese Shortbread
1 serving = 61.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!