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Meal plan

Regenerate
ID: 37eakAIP8lsTw20
By guest
Generated on 2025-04-01 22:40:50

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Chocolate Biscuits
1 serving = 60.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 76.0 g
Energy: 285.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!