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Meal plan


ID: jp1SFVGIHwRVrU4
By guest
Generated on 2025-03-19 19:40:13

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Perfect Basic Rice
1 serving = 57.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!