Here is your personalized meal plan!
Meal plan
ID: ym6u9xTplRUCX-s
By guest
Generated on 2025-08-10 01:39:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pistachio Cranberry Flakes
1 serving = 57.0 gEnergy:
243.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 59.0 gEnergy:
144.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!