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Meal plan


ID: ym6u9xTplRUCX-s
By guest
Generated on 2025-08-10 01:39:57

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pistachio Cranberry Flakes
1 serving = 57.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Breakfast Berry Twist
1 serving = 59.0 g
Energy: 144.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!