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Meal plan


ID: vtY2wC0XcUCbdO4
By guest
Generated on 2025-04-20 09:37:58

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parisian Hot Chocolate
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Carrot Soup
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!