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Meal plan


ID: q-s3kQudFOU_GNs
By guest
Generated on 2025-03-18 00:03:11

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Popcorn Recipe
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!