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Meal plan


ID: c-_ZZi0PaBhGWdM
By guest
Generated on 2025-03-18 19:18:40

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Banana Split
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Smoked Sausage
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!