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Meal plan


ID: d5l8RYZyNgR7BCY
By guest
Generated on 2025-05-07 00:03:59

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 79.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Quatres Epices Recipe
1 serving = 91.0 g
Energy: 314.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!