Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UEt5KDk2idLuULY
By guest
Generated on 2025-09-11 18:50:44

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!
Snack
Chocolate Cuppies
1 serving = 66.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Glazed Corn Beef
1 serving = 57.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!