Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AufCF0GF2M9oesw

By guest

Generated on 2025-09-25 17:53:30

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 99.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 83.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!