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Meal plan

Regenerate
ID: pv0XeV0E237dbns
By guest
Generated on 2025-04-20 02:51:41

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Crumble Recipe
1 serving = 98.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 90.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!