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Meal plan


ID: YazPnTTfzU_hjYU
By guest
Generated on 2025-09-23 04:35:29

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 61.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Crispies
1 serving = 93.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!